I am trying to start a no tv Sunday. I did have it on for about 15 minutes this morning. First out of habit and second I had to run Miles down so I had it on while Ben was in his play pen.
I got the coffee on and then the tv went off. So far so good. We did lots of cleaning and organizing. I washed the floors- on my hands and knees with a rag! I don't think they have been washed that way in a while.
It feels good.
Yesterday I realized around 1pm that the tv had been on all morning. We were doing things not just vegging out in front of it, but still 5 hours of tv is not good.
I am the type of person that will have the tv on for background noise instead of music or just quite. I need to get out of that habit.
We are starting slow and am going to try no tv Sunday's and try to incorporate it more through out the week.
The hardest time is the morning. It just nice to have it on and go through the morning. It's off by 9 or 10, but still it's a bit much every day.